Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 16.3 times more Vitamin B2, 12.3 times more Vitamin B3, 5.1 times more Vitamin B5, 7.7 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Sunflower Seed Butter:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 192 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 23.5 times more Copper, 10.8 times more Iron, 19.4 times more Magnesium, 3.8 times more Manganese, 12.6 times more Phosphorus, 5.9 times more Potassium and 16.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 15.2 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 1.9 times more Fat, 6.3 times more Fiber and 4.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Sunflower Seed Butter offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.