Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 26.6 times more Vitamin B2, 13.3 times more Vitamin B3, 28.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 22.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Sunflower Seed Flour:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.5 times more Potassium and 192 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 25.2 times more Copper, 17.4 times more Iron, 21.6 times more Magnesium, 3.6 times more Manganese, 13 times more Phosphorus and 16.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Energy, 18.1 times more Fat, 31.6 times more Saturated Fat, 379.5 times more Omega 3, 11.8 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Fiber and 12.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3