Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 63.7 times more Vitamin B1, 26.6 times more Vitamin B2, 13.3 times more Vitamin B3, 28.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 22.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Sunflower Seed Flour:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.5 times more Potassium and 192 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.3 times more Calcium, 25.2 times more Copper, 17.4 times more Iron, 21.6 times more Magnesium, 3.6 times more Manganese, 13 times more Phosphorus and 16.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more Energy, 18.1 times more Fat, 31.6 times more Saturated Fat, 379.5 times more Omega 3, 11.8 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.8 times more Fiber and 12.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3