Comparing Nutrients in 1 kilogram Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%
Acorns	6%	53%	41%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Acorns	Recommended Dietary Allowance
Energy	158% 4570kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	301% 292g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	136% 43.6g	97% 31g	32g per day for Men 19-50 years
Omega 3	474% 7.6g	NA	1.6g per day for Men 19-50 years
Omega 6	601% 102g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	339% 441g	313% 408g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	NA	38g per day for Men 19-50 years
Protein	69.6% 39g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.2% 2.3mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Acorns	Recommended Dietary Allowance
Calcium	18% 180mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	238% 5.47mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.7% 530mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	384% 5760mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	5.68% 210g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Acorns:

• 1 kg of Raw Acorns contains 2.2 times more Vitamin B1, 11.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Acorns:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has more Sodium than Acorns.
• While 1 kg of Raw Acorns contains 2.3 times more Calcium, 9.1 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium and 1.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.2 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Omega 6 than Acorns.
• While 1 kg of Raw Acorns contains 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Acorns offer comparable quantities of Energy and Carbohydrate per one kilogram.