Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Acorns:
- 100 g of Raw Acorns contain 2.2 times more Vitamin B1, 11.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Acorns:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Calcium, 9.1 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium and 1.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.2 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Omega 6 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Acorns offer comparable quantities of Energy and Carbohydrate per 100 grams.