Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Acorns:
- 1 lb of Raw Acorns contains 2.2 times more Vitamin B1, 11.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Acorns:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Calcium, 9.1 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium and 1.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.2 times more Fat, 1.4 times more Saturated Fat and 2.2 times more Omega 6 than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Acorns offer comparable quantities of Energy and Carbohydrate per one pound.