Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Acorns?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Acorns:
- 500 kcal of Raw Acorns contain 2.6 times more Vitamin B1, 13.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Acorns:
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 10.8 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 6.5 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.9 times more Omega 6 than Acorns.
- While 500 kcal of Raw Acorns contain 1.9 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Protein