Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, Dutch Apple, Commercially Prepared versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 3.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin A, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 7 times more Vitamin C, 1.4 times more Vitamin E and 5.4 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Pie, Dutch Apple, Commercially Prepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 4.4 times more Copper, 1.5 times more Iron, 3.1 times more Selenium and 18.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 10.4 times more Energy, 95.8 times more Fat, 128.5 times more Saturated Fat, 2.8 times more Omega 3, 153.8 times more Omega 6, 8.3 times more Carbohydrate and 15 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Fiber and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6