Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, Dutch Apple, Commercially Prepared versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 9.6 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 5.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.1 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 1.2 times more Iron and 22 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 3.3 times more Phosphorus, 6.2 times more Potassium, 2 times more Sodium and 2.1 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 1.8 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 6.5 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Carbohydrate, 75.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6