Comparing Nutrients in 500 calories Pie, Dutch Apple, Commercially PreparedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pie, Dutch Apple, Commercially Prepared
172g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Pie, Dutch Apple, Commercially Prepared has 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie, Dutch Apple, Commercially Prepared
3%
36%
61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pie, Dutch Apple, Commercially Prepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pie, Dutch Apple, Commercially Prepared have 5.3 times more Vitamin E and 4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3, 9.2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.7 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 11.2 times more Potassium, 3.5 times more Sodium and 3.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, Dutch Apple, Commercially Prepared have 1.2 times more Fat, 3.6 times more Omega 3, 3.9 times more Omega 6, 42.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fiber and 2.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6