Nutrient Comparison: Pie fillings, apple, canned VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Almond paste:
- 14 oz of Almond paste contain 6.8 times more Vitamin B1, 37.6 times more Vitamin B2, 40.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 338.5 times more Vitamin E than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pie fillings, apple, canned as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Almond paste:
- 14 ounces of Pie fillings, apple, canned have 5.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 43 times more Calcium, 8.3 times more Copper, 5.5 times more Iron, 65 times more Magnesium, 31.7 times more Manganese, 36.9 times more Phosphorus, 7 times more Potassium, 14 times more Selenium and 37 times more Zinc than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.6 times more Energy, 277.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 4.8 times more Fiber and 90 times more Protein than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein