Nutrient Comparison: Pie fillings, apple, canned VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, apple, canned versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Almond paste:
- 1 lb of Almond paste contains 6.8 times more Vitamin B1, 37.6 times more Vitamin B2, 40.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 338.5 times more Vitamin E than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pie fillings, apple, canned as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pie fillings, apple, canned vs Almond paste:
- 1 pound of Pie fillings, apple, canned has 5.2 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 43 times more Calcium, 8.3 times more Copper, 5.5 times more Iron, 65 times more Magnesium, 31.7 times more Manganese, 36.9 times more Phosphorus, 7 times more Potassium, 14 times more Selenium and 37 times more Zinc than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 4.6 times more Energy, 277.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars, 4.8 times more Fiber and 90 times more Protein than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein