Nutrient Comparison: Pie, fried pies, fruit VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Dried Butternuts:
- 14 ounces of Pie, fried pies, fruit have 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 18.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.5 times more Vitamin C than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Dried Butternuts:
- 14 ounces of Pie, fried pies, fruit have 333 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 23.7 times more Magnesium, 29.3 times more Manganese, 10.4 times more Phosphorus, 6.5 times more Potassium, 7.2 times more Selenium and 13.6 times more Zinc than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 1.9 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Energy, 3.5 times more Fat, 15.3 times more Omega 3, 7 times more Omega 6, 1.8 times more Fiber and 8.3 times more Protein than Pie, fried pies, fruit.