Nutrient Comparison: Pie, peach VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Roasted Almonds:
- 14 ounces of Pie, peach have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 36.3 times more Vitamin B2, 18.2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.4 times more Vitamin E than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie, peach as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Roasted Almonds:
- 14 ounces of Pie, peach have 72.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 20.7 times more Copper, 7.5 times more Iron, 46.5 times more Magnesium, 14.7 times more Manganese, 21.4 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 36.8 times more Zinc than Pie, peach.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 25.5 times more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.7 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 3.7 times more Omega 6, 13.6 times more Fiber and 11 times more Protein than Pie, peach.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3