Comparing Nutrients in 500 calories Pie, peach VS Roasted Almonds

Weight per 500 calories

• Pie, peach: 223g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 2.7 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.

Discover which food has more nutrients per 500 calories - Pie, peach or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Pie, peach	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.37g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	45.8% 7.78g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	50% 36.2g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.008g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	4.7% 1.8g	24% 9.1g	38g per day for Men 19-50 years
Protein	7.57% 4.24g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	2.5% 22.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.95% 0.051mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64.7μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.23% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.14% 7.37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Roasted Almonds	Recommended Dietary Allowance
Calcium	1.8% 18mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	3.2% 13.4mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	8.2% 279mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	32.3% 484mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	1.83% 0.2mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	3.3% 121g	0.054% 2g	3700g per day for Men 19-50 years

Pie, Peach VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie, peach or Roasted Almonds?

Lets compare vitamin content per 500 calories of Pie, peach vs Roasted Almonds:

• 500 calories of Pie, peach have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 13.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 9.5 times more Vitamin E than Pie, peach.
• 500 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
• Both Pie, peach as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Pie, peach vs Roasted Almonds:

• 500 calories of Pie, peach have 193.1 times more Sodium than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 12.5 times more Calcium, 7.8 times more Copper, 2.8 times more Iron, 17.4 times more Magnesium, 5.5 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium and 13.8 times more Zinc than Pie, peach.
• 500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Pie, peach as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie, peach have 68.1 times more Omega 3, 4.2 times more Carbohydrate and 8.9 times more Sugars than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 2 times more Fat, 1.4 times more Omega 6, 5.1 times more Fiber and 4.1 times more Protein than Pie, peach.
• Both Pie, peach and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Pie, peach provide inadequate amounts of Fiber and Protein
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3