Comparing Nutrients in 500 calories Pie, peachVS Oil Roasted Almonds
Weight per 500 calories
Pie, peach
223g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.7 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Oil Roasted Almonds?
Pie, Peach VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pie, peach vs Oil Roasted Almonds:
500 calories of Pie, peach have 1.8 times more Vitamin B1 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.7 times more Vitamin B2, 6.8 times more Vitamin B3 and 10.2 times more Vitamin E than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Pie, peach as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Oil Roasted Almonds:
500 calories of Pie, peach have 588 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 13.4 times more Calcium, 6.6 times more Copper, 2.7 times more Iron, 16.9 times more Magnesium, 6 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium and 12.6 times more Zinc than Pie, peach.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, peach as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have more Omega 3, 5 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Fat, 1.4 times more Omega 6, 4.8 times more Fiber and 4.1 times more Protein than Pie, peach.
Both Pie, peach and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3