Nutrient Comparison: Pie, peach VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, peach vs Oil Roasted Almonds:
- 1 kilogram of Pie, peach has more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 23.7 times more Vitamin B2, 18.3 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6 and 27.6 times more Vitamin E than Pie, peach.
- Both Pie, peach and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie, peach as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, peach vs Oil Roasted Almonds:
- 1 kilogram of Pie, peach has 217 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium, 18 times more Copper, 7.4 times more Iron, 45.7 times more Magnesium, 16.2 times more Manganese, 21.2 times more Phosphorus, 5.6 times more Potassium, 3.2 times more Selenium and 34.1 times more Zinc than Pie, peach.
- 1 kilogram of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, peach has more Omega 3, 1.9 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.7 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 3.9 times more Omega 6, 13.1 times more Fiber and 11.2 times more Protein than Pie, peach.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3