Nutrient Comparison: Pie, peach VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, peach vs Almond paste:
- 1 kilogram of Pie, peach has more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Vitamin B1, 12.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.4 times more Vitamin E than Pie, peach.
- Both Pie, peach and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Pie, peach as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, peach vs Almond paste:
- 1 kilogram of Pie, peach has 24.1 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 21.5 times more Calcium, 8.6 times more Copper, 3.2 times more Iron, 21.7 times more Magnesium, 5.6 times more Manganese, 11.7 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 16.4 times more Zinc than Pie, peach.
- 1 kilogram of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, peach has 1.3 times more Omega 3 than Almond paste.
- While 1 kg of Almond paste contains 2 times more Energy, 2.8 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 6 times more Fiber and 4.7 times more Protein than Pie, peach.