Comparing Nutrients in 500 calories Pie, peachVS Almond paste
Weight per 500 calories
Pie, peach
223g
Almond paste
109g
Almond paste has 2 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Almond paste?
Discover which food has more nutrients per 500 calories - Pie, peach or Almond paste?
Lets compare vitamin content per 500 calories of Pie, peach vs Almond paste:
500 calories of Pie, peach have 1.5 times more Vitamin B1 than Almond paste.
While 500 kcal of Almond paste contain 6.1 times more Vitamin B2 and 7 times more Vitamin E than Pie, peach.
Both Pie, peach and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pie, peach have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1
Both Pie, peach as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Almond paste:
500 calories of Pie, peach have 49.3 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 10.5 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 10.6 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus and 8 times more Zinc than Pie, peach.
500 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, peach as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 2.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Fat, 2.9 times more Fiber and 2.3 times more Protein than Pie, peach.
Both Pie, peach and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Fiber and Protein