Comparing Nutrients in 500 calories Pie, peachVS Dried Beechnuts
Weight per 500 calories
Pie, peach
223g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.6 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Dried Beechnuts?
Pie, Peach VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, peach or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pie, peach vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.7 times more Vitamin C than Pie, peach.
500 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, peach as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Dried Beechnuts:
500 calories of Pie, peach have 14.7 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.9 times more Copper, 1.9 times more Iron, 3.4 times more Manganese and 3.2 times more Potassium than Pie, peach.
500 calories of Pie, peach lack sufficient amounts of Potassium
Both Pie, peach as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 2.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 3 and 2.1 times more Omega 6 than Pie, peach.
Both Pie, peach and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Pie, peach as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.