Nutrient Comparison: Pie, peach VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, peach versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, peach vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 5 times more Vitamin B1, 11.2 times more Vitamin B2, 4.4 times more Vitamin B3, 8.1 times more Vitamin B5, 29.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 17.2 times more Vitamin C than Pie, peach.
- 5 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, peach vs Dried Beechnuts:
- 5 ounces of Pie, peach have more Phosphorus and 5.7 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.6 times more Copper, 4.9 times more Iron, 8.8 times more Manganese, 8.1 times more Potassium and 4 times more Zinc than Pie, peach.
- 5 ounces of Pie, peach lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie, peach as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 2.6 times more Energy, 5 times more Fat, 3.8 times more Saturated Fat, 6.7 times more Omega 3, 5.3 times more Omega 6 and 3.3 times more Protein than Pie, peach.
- Both Pie, peach and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.