Nutrient Comparison: Pie, peach VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, peach vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 5 times more Vitamin B1, 11.2 times more Vitamin B2, 4.4 times more Vitamin B3, 8.1 times more Vitamin B5, 29.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 17.2 times more Vitamin C than Pie, peach.
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, peach vs Dried Beechnuts:
- 1 pound of Pie, peach has more Phosphorus and 5.7 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.6 times more Copper, 4.9 times more Iron, 8.8 times more Manganese, 8.1 times more Potassium and 4 times more Zinc than Pie, peach.
- 1 pound of Pie, peach lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie, peach as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 2.6 times more Energy, 5 times more Fat, 3.8 times more Saturated Fat, 6.7 times more Omega 3, 5.3 times more Omega 6 and 3.3 times more Protein than Pie, peach.
- Both Pie, peach and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.