Nutrient Comparison: Pie, peach VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie, peach versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, peach vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 5 times more Vitamin B1, 11.2 times more Vitamin B2, 4.4 times more Vitamin B3, 8.1 times more Vitamin B5, 29.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 17.2 times more Vitamin C than Pie, peach.
- 100 grams of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, peach vs Dried Beechnuts:
- 100 grams of Pie, peach have more Phosphorus and 5.7 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.6 times more Copper, 4.9 times more Iron, 8.8 times more Manganese, 8.1 times more Potassium and 4 times more Zinc than Pie, peach.
- 100 grams of Pie, peach lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie, peach as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 2.6 times more Energy, 5 times more Fat, 3.8 times more Saturated Fat, 6.7 times more Omega 3, 5.3 times more Omega 6 and 3.3 times more Protein than Pie, peach.
- Both Pie, peach and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.