Nutrient Comparison: Boiled Pigeon Peas with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Almond paste:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Almond paste:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.2 times more Potassium and 26.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Boiled Pigeon Peas with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Energy, 73 times more Fat, 31.7 times more Saturated Fat, 22.1 times more Omega 3, 28.4 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Pigeon Peas with Salt.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6