Nutrient Comparison: Boiled Pigeon Peas with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Pigeon Peas with Salt have 43 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper, 2.2 times more Iron, 2.7 times more Manganese and 2.6 times more Potassium than Boiled Pigeon Peas with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.8 times more Energy, 131.6 times more Fat, 68.9 times more Saturated Fat, 188.9 times more Omega 3, 93.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6