Nutrient Comparison: Boiled Pigeon Peas with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas with Salt vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas with Salt vs Dried Beechnuts:
- 7 ounces of Boiled Pigeon Peas with Salt have 43 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.5 times more Copper, 2.2 times more Iron, 2.7 times more Manganese and 2.6 times more Potassium than Boiled Pigeon Peas with Salt.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 4.8 times more Energy, 131.6 times more Fat, 68.9 times more Saturated Fat, 188.9 times more Omega 3, 93.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6