Nutrient Comparison: Boiled Pigeon Peas with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Oranges with Peel :
- 14 ounces of Boiled Pigeon Peas with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Oranges with Peel :
- 14 ounces of Boiled Pigeon Peas with Salt have 4.7 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 5.4 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 120.5 times more Sodium and 8.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Boiled Pigeon Peas with Salt.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.9 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Oranges with Peel .
- Both Boiled Pigeon Peas with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.