Nutrient Comparison: Boiled Pigeon Peas with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas with Salt vs Oranges with Peel :
- 7 ounces of Boiled Pigeon Peas with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas with Salt vs Oranges with Peel :
- 7 ounces of Boiled Pigeon Peas with Salt have 4.7 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 5.4 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 120.5 times more Sodium and 8.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Boiled Pigeon Peas with Salt.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pigeon Peas with Salt have 1.9 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Oranges with Peel .
- Both Boiled Pigeon Peas with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.