Nutrient Comparison: Boiled Pigeon Peas with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs Baked Potato Skin:
- 14 ounces of Boiled Pigeon Peas with Salt have 5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs Baked Potato Skin:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.3 times more Calcium, 4.1 times more Selenium, 11.5 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Copper, 6.3 times more Iron and 1.5 times more Potassium than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pigeon Peas with Salt have 1.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Energy and 2 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Pigeon Peas with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.