Nutrient Comparison: Boiled Pigeon Peas with Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas with Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Pigeon Peas with Salt have 5 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Pigeon Peas with Salt have 1.3 times more Calcium, 4.1 times more Selenium, 11.5 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3 times more Copper, 6.3 times more Iron and 1.5 times more Potassium than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pigeon Peas with Salt have 1.6 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Energy and 2 times more Carbohydrate than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- Both Boiled Pigeon Peas with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.