Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain more Vitamin A and 36 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Boiled Carrots:
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 5.7 times more Iron and 13.4 times more Sodium than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.2 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Boiled Carrots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 9.4 times more Energy, 62.6 times more Fat, 108.3 times more Saturated Fat, 6.5 times more Carbohydrate, 6.2 times more Sugars and 5.7 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.1 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein