Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Vitamin B1 and 2.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.5 times more Vitamin B2, 23.9 times more Vitamin B3, 11.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 47.4 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 125.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 16.1 times more Copper, 10.8 times more Iron, 20.7 times more Magnesium, 2 times more Manganese, 95.1 times more Phosphorus, 5.6 times more Potassium and 44.5 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7.4 times more Energy, 501.8 times more Fat, 519.8 times more Saturated Fat, 3.1 times more Omega 3, 442.5 times more Omega 6, 7.1 times more Fiber and 50.8 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein