Nutrient Comparison: Pineapple, canned, juice pack, drained VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Acorns:
- 14 ounces of Pineapple, canned, juice pack, drained have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.6 times more Vitamin B2, 6.4 times more Vitamin B3, 7 times more Vitamin B6 and 17.4 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Acorns:
- 14 ounces of Pineapple, canned, juice pack, drained have 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Calcium, 5.8 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 11.3 times more Phosphorus, 4.3 times more Potassium and 5.1 times more Zinc than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.5 times more Energy, 216.9 times more Fat, 387.8 times more Saturated Fat, 199.8 times more Omega 6, 2.6 times more Carbohydrate and 12.1 times more Protein than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein