Nutrient Comparison: Pineapple, canned, juice pack, drained VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, juice pack, drained versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Acorns:
- 100 grams of Pineapple, canned, juice pack, drained have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 5.6 times more Vitamin B2, 6.4 times more Vitamin B3, 7 times more Vitamin B6 and 17.4 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Acorns:
- 100 grams of Pineapple, canned, juice pack, drained have 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Calcium, 5.8 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 11.3 times more Phosphorus, 4.3 times more Potassium and 5.1 times more Zinc than Pineapple, canned, juice pack, drained.
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.5 times more Energy, 216.9 times more Fat, 387.8 times more Saturated Fat, 199.8 times more Omega 6, 2.6 times more Carbohydrate and 12.1 times more Protein than Pineapple, canned, juice pack, drained.
- 100 grams of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein