Comparing Nutrients in 500 calories Pineapple, canned, juice pack, drainedVS Acorns
Weight per 500 calories
Pineapple, canned, juice pack, drained
833g
Acorns
129g
Raw Acorns have 6.5 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is high in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, drained or Acorns?
Pineapple, Canned, Juice Pack, Drained VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, juice pack, drained or Acorns?
Lets compare vitamin content per 500 calories of Pineapple, canned, juice pack, drained vs Acorns:
500 calories of Pineapple, canned, juice pack, drained have 5.9 times more Vitamin B1 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, drained as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, juice pack, drained vs Acorns:
500 calories of Pineapple, canned, juice pack, drained have 2.5 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium and 19.3 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Phosphorus than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Acorns contain similar levels of Copper per 500 calories.
500 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
500 calories of Acorns lack sufficient amounts of Calcium
Both Pineapple, canned, juice pack, drained as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, juice pack, drained have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 33.6 times more Fat, 60.1 times more Saturated Fat, 31 times more Omega 6 and 1.9 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein