Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Canned Carrots with Liquids and Salt:
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 15.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Canned Carrots with Liquids and Salt:
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium, 80 times more Sodium and 2.6 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.3 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in 14 ounces.