Comparing Nutrients in 100 grams Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Lets compare vitamin content per 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Canned Carrots with Liquids and Salt:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 15.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Canned Carrots with Liquids and Salt:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium, 80 times more Sodium and 2.6 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.2 times more Energy, 2.3 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber and 1.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.