Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Juice with Salt:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin C and 16 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Juice with Salt:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Copper and 7.4 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 2.4 times more Phosphorus, 1.7 times more Potassium and 126.5 times more Sodium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3.6 times more Carbohydrate, 3.9 times more Sugars and 2.9 times more Fructose than Tomato Juice with Salt.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.