Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Paste:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Vitamin B9 and 2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 7.3 times more Vitamin B2, 15.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 215 times more Vitamin E and 38 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Paste:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.7 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 5.3 times more Copper, 9.6 times more Iron, 3.5 times more Magnesium, 10.4 times more Phosphorus, 7.8 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 5.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fructose, 20.5 times more Fiber and 12 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.