Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Tomato Paste
Weight per 500 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
943g
Tomato Paste
610g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Paste?
Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Paste:
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 4.7 times more Vitamin B2, 10 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 139 times more Vitamin E and 24.6 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Paste:
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.6 times more Manganese and 1.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 3.4 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 6.7 times more Phosphorus, 5 times more Potassium, 34.3 times more Selenium, 19.1 times more Sodium and 3.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 4 times more Omega 3 and 1.3 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 13.3 times more Fiber and 7.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.