Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 5.6 times more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Chopped Broccoli:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.8 times more Copper and 1.7 times more Manganese than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 6.3 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium and 4.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.7 times more Carbohydrate, 7.4 times more Sugars and 4.6 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Omega 3, 15 times more Fiber and 7.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.