Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 4.8 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 10.8 times more Phosphorus, 3.6 times more Potassium, 391 times more Sodium and 5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 43 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 171 times more Fat, 541 times more Saturated Fat, 2.2 times more Carbohydrate, 11.5 times more Fiber and 6.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.