Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Broccoli Raab:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9, 54 times more Vitamin E and 224 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Broccoli Raab:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 7.5 times more Copper, 1.6 times more Magnesium, 8.7 times more Manganese and 2.4 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 2.4 times more Iron, 2.6 times more Phosphorus, 11 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 8.1 times more Energy, 15.5 times more Carbohydrate and 114.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12.6 times more Omega 3, 3.9 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.