Nutrient Comparison: Boiled Green Plantains VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Roasted Cashews:
- 14 ounces of Boiled Green Plantains have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.1 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Roasted Cashews provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Green Plantains vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 15 times more Calcium, 27.8 times more Copper, 20 times more Iron, 9.3 times more Magnesium, 7.6 times more Manganese, 20.4 times more Phosphorus, 2 times more Potassium, more Selenium and 40 times more Zinc than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 4.7 times more Energy, 579.4 times more Fat, 127.2 times more Saturated Fat, 6.2 times more Omega 3, 147.3 times more Omega 6, 2.2 times more Sugars and 14 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Roasted Cashews offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein