Comparing Nutrients in 100 calories Boiled Green PlantainsVS Roasted Cashews
Weight per 100 calories
Boiled Green Plantains
82.6g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4.7 times more energy per unit of mass than Boiled Green Plantains, which is very high in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Roasted Cashews?
Boiled Green Plantains VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Roasted Cashews:
100 calories of Boiled Green Plantains have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin K than Boiled Green Plantains.
Both Boiled Green Plantains and Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Boiled Green Plantains vs Roasted Cashews:
100 calories of Boiled Green Plantains have 2.4 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.8 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.4 times more Zinc than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Selenium and Zinc
Both Boiled Green Plantains as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 4.2 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 122.1 times more Fat, 26.8 times more Saturated Fat, 31.1 times more Omega 6 and 3 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled Green Plantains as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.