Nutrient Comparison: Fried Green Plantains VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Cooked Frozen Carrots:
- 14 ounces of Fried Green Plantains have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.1 times more Vitamin A than Fried Green Plantains.
Comparing minerals per 14 ounces for Fried Green Plantains vs Cooked Frozen Carrots:
- 14 ounces of Fried Green Plantains have 2.2 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 29.5 times more Sodium, 1.5 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Cooked Frozen Carrots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 8.4 times more Energy, 17.4 times more Fat, 30.8 times more Saturated Fat, 4.9 times more Omega 3, 8.1 times more Omega 6, 6.4 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
- Both Fried Green Plantains and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein