Nutrient Comparison: Yellow Plantains VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Yellow Plantains have more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 23 times more Vitamin C and 7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Raw Yellow Plantains.
- Both Yellow Plantains and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yellow Plantains as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Yellow Plantains have 1.9 times more Potassium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 64 times more Sodium and 3.3 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 1.5 times more Energy, 2.2 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.5 times more Fiber and 4 times more Protein than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- Both Raw Yellow Plantains as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.