Nutrient Comparison: Yellow Plantains VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Plantains versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Plantains vs Canned Red Kidney Beans with Liquids:
- 1 pound of Yellow Plantains has more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 23 times more Vitamin C and 7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B1 than Raw Yellow Plantains.
- Both Yellow Plantains and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yellow Plantains as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Yellow Plantains vs Canned Red Kidney Beans with Liquids:
- 1 pound of Yellow Plantains has 1.9 times more Potassium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 64 times more Sodium and 3.3 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per one pound.
- 1 pound of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Plantains has 1.5 times more Energy, 2.2 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 2.5 times more Fiber and 4 times more Protein than Raw Yellow Plantains.
- 1 pound of Yellow Plantains provide inadequate amounts of Omega 3
- Both Raw Yellow Plantains as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.