Nutrient Comparison: Yellow Plantains VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Oil Roasted Sunflower Seeds:
- 14 ounces of Yellow Plantains have more Vitamin A, 16.7 times more Vitamin C and 9.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 23.1 times more Vitamin B5, 3.3 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 24.4 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 14.4 times more Manganese, 35.6 times more Phosphorus, 52.1 times more Selenium and 27.4 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 1.4 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Energy, 146.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Fiber and 15.4 times more Protein than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6