Lets compare vitamin content per 100 grams of Yellow Plantains vs Oil Roasted Sunflower Seeds:
Raw Yellow Plantains have more Vitamin A, 16.7 times more Vitamin C and 9.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3, 23.1 times more Vitamin B5, 3.3 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs Oil Roasted Sunflower Seeds:
Raw Yellow Plantains have 42.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 24.4 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 14.4 times more Manganese, 35.6 times more Phosphorus, 52.1 times more Selenium and 27.4 times more Zinc than Raw Yellow Plantains.
Both Raw Yellow Plantains and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Plantains have 1.4 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Energy, 146.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Fiber and 15.4 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.